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What is Mindfulness? The editorial staff of the Mindful magazine define mindfulness this way: “Mindfulnessis the basic human ability to be fully present, aware of where we are and whatwe’re doing, and not overly reactive or overwhelmed by what’s goingon around us.” What is Mindfulness? This definition is written in Psychology Today: “Mindfulnessis a state of active, …

Perhaps the Most Important Self-Practice Today: Mindfulness Read More »

What is Critical Thinking? “What is critical thinking? It refers to the ability to analyze information objectively and make a reasoned judgment. Critical thinking involves the evaluation of sources such as data, facts, observable phenomena, and research findings. Good critical thinkers can draw reasonable conclusions from a set of information and discriminate between useful and …

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What is Concentration As we try to deal with the increasing amount of information in the world and increasing demands on our time, it becomes increasingly difficult to concentrate. As a result, it seems we’re increasingly hearing the word “concentration”, or similar words like focusing the mind, controlling the mind, and mindfulness. But as often …

What is Concentration? Mastering Concentration Read More »